Writing Can Also Make Slim

You want to lose weight? Actually a lot of easy ways that can be done, even without the risk of harm. For example, by writing.
Can not believe? Write positive things light and simple, that every day we do, we can lose weight, you know. In fact we do not even realize that our weight has gone down.
A study has been conducted in the United States and Canada, on the relationship write positive things, with weight loss. The research was conducted at Stanford University and University College Renford, at 45 their student, who suffer from obesity.
Half of them were asked to write, for 15 minutes, every day about things in their lives greatly appreciated. For example such as music, hobbies, and relationships with friends and family. Half, they did not.
The results are amazing. Four months later, an intense woman who write these positive things, lost weight, with an average of 7 kg.
According to the researcher, Prof. Chistine Logel, women who write about something they value, every day will feel happy life. "How do we feel about ourselves can have a big effect," he said, as quoted from Dailymail.
According to him, the woman whose heart is happy and always think positive, do not want much to eat. Eat it does, is to eat a regular and good for health.
Furthermore, women will also miss snacking. "Because of this snacking habit, many women do when the stress," he said. According to him, women are often stressed or depressed, a lot of eating to vent his feelings.
So, if you're facing a stressful situation, such as failing a test or a fight, you can still lose weight. "The trick is to remember only the positive things and write her paper," he said. For example, he gives the example, by reminding ourselves how much we love our children.