Come on, dear to our heart

The heart is a vital organ for humans. This fist-sized organ in charge of pumping blood throughout the body. In this blood flow contained oxygen and nutrients to the entire body. But unfortunately, this lifestyle would damage the work of the heart. Unhealthy lifestyles cause everyone has the same risk for heart disease.To prevent this, Pauline Endang Praptini, clinical nutrition specialist Fatmawati Hospital, who met some time ago, reveals a number of tips to keep us healthy heart. Include the following:Healthy MindsetIt's located on the intelligence of a person regulate emotions. "Do not get angry," said Pauline. Because when someone is angry hormones will work harder, blood pressure also rose as a result more prone to heart attacks. "There were people I knew her age 48. Previously she had no history of heart disease. One day he was angry out of control and immediately died of a stroke. "Adequate restPauline advised enough sleep. "Sleep is a recess irreplaceable. Can not replace sleep time by watching television for example. Because while sleeping cells - the cells are damaged beyond repair by the body naturally. "Therefore if someone is not getting enough sleep then your metabolism will be disturbed person.SportThis is the only suggestion Pauline for healthy activity. "Surely enough exercise and routine." Pauline suggested exercise four to six times a week. "Just forty-five minutes to an hour. No need for too long. "Healthy eatingPauline called it a 3 J, "consists of the number, type, and schedule." Pauline suggested to start the day with breakfast. "If breakfast is probably enough with rice, vegetables, and side dish potluck. But if not breakfast upon arriving at the office we buy fried. In high cholesterol fried foods, especially fried in cooking. Or, once for lunch, eaten all the food one table. "Settings meal schedule will ease the work of the stomach and minimize the risk of diabetes. "Because we eat appropriate portions. Portions should be small but frequent meals. In addition, the older portion of our meals will be less. "Schedule is the ideal meal, the three main meals and two meals a distraction.Beware of carbohydratesPauline suggested settings for the pattern of carbohydrate foods. "Because carbohydrates are the main energy source. One gram of carbohydrate menghasilakn four kilo calories of energy. Consists of two types of simple and complex. Amount at most to be consumed is 55 to 65 percent of total calories. More beneficial to consume complex carbohydrates. "No smokingCertainly smoking would have a negative impact on our health.