Writing Can Also Make Slim

You want to lose weight? Actually a lot of easy ways that can be done, even without the risk of harm. For example, by writing.
Can not believe? Write positive things light and simple, that every day we do, we can lose weight, you know. In fact we do not even realize that our weight has gone down.
A study has been conducted in the United States and Canada, on the relationship write positive things, with weight loss. The research was conducted at Stanford University and University College Renford, at 45 their student, who suffer from obesity.
Half of them were asked to write, for 15 minutes, every day about things in their lives greatly appreciated. For example such as music, hobbies, and relationships with friends and family. Half, they did not.
The results are amazing. Four months later, an intense woman who write these positive things, lost weight, with an average of 7 kg.
According to the researcher, Prof. Chistine Logel, women who write about something they value, every day will feel happy life. "How do we feel about ourselves can have a big effect," he said, as quoted from Dailymail.
According to him, the woman whose heart is happy and always think positive, do not want much to eat. Eat it does, is to eat a regular and good for health.
Furthermore, women will also miss snacking. "Because of this snacking habit, many women do when the stress," he said. According to him, women are often stressed or depressed, a lot of eating to vent his feelings.
So, if you're facing a stressful situation, such as failing a test or a fight, you can still lose weight. "The trick is to remember only the positive things and write her paper," he said. For example, he gives the example, by reminding ourselves how much we love our children.

Batik Cirebon Most Wanted Japanese Residents

Batik is one of Indonesia's wealth that has been acknowledged to foreign countries. There are various kinds of batik in Indonesia, one of them Batik Cirebon.

But public interest in Indonesia against Cirebon batik is not yet high. Instead, the international community that it has a high interest.

"Nearly 80 percent of my customers are from Japan," said Cirebon batik artisans, Katura when talking with Republika Online, Saturday (10/12), in the event 'Bareng Abah Alwi Road' that was held Republika newspaper.

Katura said the high interest of the community outside of batik is a testament to their appreciation of a work of art. They need to know batik is made of high expertise. "They even know where the original batik made ​​by me and not," said Katuro have batik since the age of 11 years.

Despite such high interest in the outside community, but have not been able memenuni Katuro demand. "The pity is, the Japanese tourists who come here, they always come home with empty hands. Yes depleted want how, it depends on the stock mas," he said.

Come on, dear to our heart

The heart is a vital organ for humans. This fist-sized organ in charge of pumping blood throughout the body. In this blood flow contained oxygen and nutrients to the entire body. But unfortunately, this lifestyle would damage the work of the heart. Unhealthy lifestyles cause everyone has the same risk for heart disease.To prevent this, Pauline Endang Praptini, clinical nutrition specialist Fatmawati Hospital, who met some time ago, reveals a number of tips to keep us healthy heart. Include the following:Healthy MindsetIt's located on the intelligence of a person regulate emotions. "Do not get angry," said Pauline. Because when someone is angry hormones will work harder, blood pressure also rose as a result more prone to heart attacks. "There were people I knew her age 48. Previously she had no history of heart disease. One day he was angry out of control and immediately died of a stroke. "Adequate restPauline advised enough sleep. "Sleep is a recess irreplaceable. Can not replace sleep time by watching television for example. Because while sleeping cells - the cells are damaged beyond repair by the body naturally. "Therefore if someone is not getting enough sleep then your metabolism will be disturbed person.SportThis is the only suggestion Pauline for healthy activity. "Surely enough exercise and routine." Pauline suggested exercise four to six times a week. "Just forty-five minutes to an hour. No need for too long. "Healthy eatingPauline called it a 3 J, "consists of the number, type, and schedule." Pauline suggested to start the day with breakfast. "If breakfast is probably enough with rice, vegetables, and side dish potluck. But if not breakfast upon arriving at the office we buy fried. In high cholesterol fried foods, especially fried in cooking. Or, once for lunch, eaten all the food one table. "Settings meal schedule will ease the work of the stomach and minimize the risk of diabetes. "Because we eat appropriate portions. Portions should be small but frequent meals. In addition, the older portion of our meals will be less. "Schedule is the ideal meal, the three main meals and two meals a distraction.Beware of carbohydratesPauline suggested settings for the pattern of carbohydrate foods. "Because carbohydrates are the main energy source. One gram of carbohydrate menghasilakn four kilo calories of energy. Consists of two types of simple and complex. Amount at most to be consumed is 55 to 65 percent of total calories. More beneficial to consume complex carbohydrates. "No smokingCertainly smoking would have a negative impact on our health.

Beware, Drinking Water While Eating

You have a habit of drinking a lot when you're eating? It looks like you should immediately change the habit. Therefore, a sip of water when eating was found to inhibit the digestion in the stomach.

Counselors microbiotic from India, Shonali Sabherwal, say, when eating is not the right time to satisfy your thirst. "People do not know how to drink water while eating their digestion difficult enough," said Sabherwal as quoted by the Times of India.

Research shows that drinking a little water during the meal is not a concern. However, drinking a glass or two drinks can interfere with digestion. The researchers found that it is best to drink water before eating and two hours afterwards. This helps in the absorption of nutrients.

Sabherwal said that drinking water while eating can dilute the concentration of stomach acid (HCl). To digest food, your body requires a certain concentration of HCl. However, because they drink lots of water, the concentration of HCl is reduced. As a result, only a few foods that can be digested by the body. This, if allowed to continue could cause various diseases.

Stomach acid, in addition to aid digestion also functions as an anti-bacterial. If the stomach is not working optimally, will be able to affect the work of other digestive organs become more severe, causing an imbalance of metabolism.

In order to not feel thirsty when eating, Sabherwal called for not too much to eat salty foods. "Make sure your food is not too salty because it will further create a thirst," he said. Digestion in order to keep it running well even without assisted by water, he suggested that chew slowly. When chewing, mouth secretes enzymes that help break down food so that the task of digesting food in the stomach becomes lighter.

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